Self Confidence  
Lack of self confidence and self esteem affect many people in their day to day lives, both at work and in social situations. Low levels of self-confidence can often badly restrict how a person lives their life and sees themselves. Building self confidence is an important task; the causes of a lack of confidence can vary and have many different roots.

Hypnotherapy enables the Therapist and Client to work together to bring real positive change to the Client’s life Just as a lack of self confidence or low self esteem can originally be caused by a wide range of experiences throughout life, so it can go on to manifest itself is a great many situations, for example:

  • Dating

  • Fear of rejection

  • Fear of commitment

  • Fear of driving

  • Giving a presentation

  • Interviews

  • Nervousness before a test (including the driving test)

  • Public speaking

  • Stage fright

  • Social phobias

And many other situations besides. Hypnotherapy works to change the way a situation is perceived and can help you open up your life once again.
So what happens?
Depending on the therapist and on the nature of the client's issues suggestive therapy may be used whilst in a hypnotic state i.e. " as your hands rest on the steering wheel you feel a surge of calm confidence flowing through you". Frequently the client will feel that things have changed even after the first session. This therapy may need to take place for several sessions to be fully effective.

In some circumstances where confidence is lacking in a specific situations the Therapist might recommend a regression strategy. In this case once the client has been taken into a hypnotic state the therapist will aim to guide the client back to the event or events that lead to the lack of confidence.

This approach takes a skilled therapist and often a number of sessions before the event or events are resolved and the negative emotions discharged. After the regression the Client and Therapist will discuss what happened to ensure that any underlying issues are fully dealt with.

Sometimes this process will involve the client going back as an adult to help their younger self, a technique know as regression. As odd as this may sound to some, the effects can be very powerful and life changing!
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